Energy in – eating too many kilojoules

When we regularly eat more kilojoules than our body needs, the spare energy is stored as fat.

Eating as little as 100kJ extra each day (or burning 100kJ less by exercise), can lead to one kilogram of body fat creeping on over a single year. 2 Pills For Weight Loss For Female

If you are above your healthy weight, to lose one kilogram (kg) of body fat in two months (without increasing your physical activity), you would need to eat around 600kJ less per day.

Energy in – eating too few kilojoules

When we regularly eat fewer kilojoules than our body needs our weight may decrease.

If you experience weight loss that puts you outside of your healthy weight range or is unintentional, it is important to seek advice from your GP or Dietitian.

Energy out – exercise to burn kilojoules

When you are active, your body burns more energy (kilojoules). Exercise not only uses up stored energy, but also helps to stimulate muscle development. The more muscle tissue you have, the more kilojoules you can burn. Regular physical activity helps you manage your weight and maintain good health – it can even reduce your risk of chronic diseases. The Best Female Weight Loss Pills

To actively lose weight, aim to do 60 – 90 minutes moderate-intensity physical activity most days of the week. Start small and gradually work your way up. Remember, weight you lose gradually is more likely to stay off than weight you lose through crash diets.

If you are over 40, have a pre-existing medical condition or you haven’t exercised for some time, see your doctor before starting a new fitness program. Which Is The Best Supplements To Burn Lower Abdomen Fat