Supplements

Food for young children Once a child is eating solids, offer a wide range of foods to ensure adequate nutrition. Young children are often picky, but should be encouraged to

Babies – birth to 6 months of age Babies usually double their length and triple their weight between birth and one year of age. Breastmilk generally supplies a baby with

Our nutritional needs change with different life stages. To be fit and healthy, it is important to take into account the extra demands placed on your body by these changes.

Making practical changes to your energy balance Reducing the amount of kilojoules we eat and drink every day, or doing more exercise every day, even by small amounts, can all

Energy in – eating too many kilojoules When we regularly eat more kilojoules than our body needs, the spare energy is stored as fat. Eating as little as 100kJ extra

How to be a healthy weight – balancing energy in and energy out Achieving or maintaining a healthy weight is all about balancing the energy we take in with the