Making practical changes to your energy balance

Reducing the amount of kilojoules we eat and drink every day, or doing more exercise every day, even by small amounts, can all add up and make a difference.  The 5 Best Female Supplements For Weight Loss And Toning

This could be as easy as:

• having salad or rice as a side instead of hot chips
• ordering grilled instead of deep-fried or crumbed options
• swapping full fat for low fat or skim milk
• swapping a high sugar drink for water
• swapping a fried food for a low kJ one
• swapping a large food or drink serve for a smaller one
• avoiding meal deal or ‘two for one’ promotions
• checking the kilojoules on menus and choosing the lower kilojoule option
• having fewer kilojoules at other meals
• doing more activity when you eat more kilojoules.