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Babies – birth to 6 months of age

Babies usually double their length and triple their weight between birth and one year of age. Breastmilk generally supplies a baby with the required amounts of nutrients, fluids and energy up to about 6 months of age. It is recommended that infants be exclusively breastfed up to around 6 months of age. Which Fat Burner Empty Stomach really works

Breastmilk is preferred to infant formula where possible, as it contains many protective and immunological factors that benefit the baby’s development. Fruit juice is not recommended for babies under the age of 6 months.

Breastmilk or correctly prepared infant formula provides enough water for a healthy baby to replace any water losses. However, all babies need extra water once solid foods are introduced.

Food for babies – 6 to 12 months of age

Solids should be introduced around 6 months of age to meet your baby’s increasing nutritional and developmental needs. However, breastfeeding should continue until 12 months of age and beyond, or for as long as the mother and child desire. 2022’s Best Weight Loss Tablets For Female

Different societies have their own traditions about which food is more appropriate to start feeding a baby with. Culturally appropriate foods and preparation methods should be encouraged when these are nutritionally adequate.

As a baby is gradually weaned from the breast or bottle and new solids are introduced, there may be reduced body stores of iron. To maintain nutrient body stores:

  • Give your baby foods that are rich in iron and zinc, such as iron-enriched infant cereals, pureed meats and poultry dishes, cooked plain tofu and legumes/soy beans/lentils. Iron-enriched rice-based cereals are frequently recommended as the first food to be introduced, as there is the additional benefit of a lower risk of an allergic reaction.
  • Foods can be introduced in any order, provided the texture is suitable for your baby’s stage of development. Foods range from fruits and vegetables (for vitamin and mineral content) to meat, poultry, fish and whole eggs.
  • Do not add salt, sugar or honey to your baby’s food. It is unnecessary.
  • Avoid cow’s milk as a drink in the first 12 months. Small amounts can be used in cereals and custards. All milk used should be pasteurised.
  • Whole fruit is preferable to fruit juice. Avoid juices and sugar sweetened drinks.
  • Put your baby to bed without a bottle, or take the bottle away when they have finished feeding to minimise long-term exposure of their teeth to sugar-containing liquids.
  • Avoid whole nuts, seeds or similar hard foods to reduce the risk of choking.
  • Introduce foods one at a time. Offer new foods once every 3 to 4 days to avoid confusion and to rule out food allergy and sensitivity. 2 Popular Natural Supplements For Weight Loss For Females
  • Feed babies during any illness and feed up after illness. Give ample liquids if your baby has diarrhoea.
  • Cancer Council recommends that babies under 12 months are not exposed to direct sun during the daily sun protection times (when the UV Index is 3 or higher). If you are concerned about your child’s vitamin D levels, see your doctor.

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